COURSE OUTLINE - Winter 2006
Complete lectures are available on the CD that came with the Ready-For-Class Workbook
|
DATE |
TOPIC |
READING |
Jan
5 |
Introduction/Overview/Assignments |
|
| Jan 10 |
Lecture/MOVIE: We are What We Eat |
|
Jan
12 |
Class
Cancelled |
|
Jan
17 |
Digestion and Absorption of Nutrients [Declare Extra Credit] |
Chapter 1, 2 |
Jan
19 |
Carbohydratees |
Chapter
3 |
Jan
24 |
Lipids |
Chapter
4 |
Jan
26 |
Proteins |
Chapter
5 |
Jan 31 |
Vitamins,
Minerals, Water [Assignment
#1 Due] |
Chapters
6, 7, 8 |
Feb
2 |
MOVIE: Killing Her Softly / Discussion |
|
Feb
7 |
Food Advertising/ Packaging & Labeling |
Chapter 9 |
Feb
9 |
Optimal
Nutrition |
Chapter
10 |
Feb 14 |
Energy
Value of Food and Physical Activity |
Chapter
13 |
Feb
16 |
MOVIE:
Supersize Me |
|
Feb
21 |
MOVIE:
Supersize Me / Review |
|
Feb
23 |
Exam
#1 [Assignment #2 Due] |
|
Feb 27 , March 3 |
Spring
Break |
|
March
7 |
Oxygen
Delivery System |
Chapter
11 |
March
9 |
Body
Composition |
Chapter 14 |
March
14 |
Body Composition |
Chapter 14 |
March 16 |
MOVIE: Fit and Fat |
|
March
21 |
Overfatness
and Obesity [Assignment #3 Due] |
Chapter 15 |
March
23 |
MOVIE: Overfat Texas |
|
March
28 |
Weight
Control |
Chapter
16 |
March
30 |
Weight
Control |
Chapter
17 |
April
4 |
MOVIE:
Perfect Illusions |
|
April
6 |
Disordered
Eating [Lecture and MOVIE: The Hunger Inside] |
|
April
11 |
Strength
Training |
Chapter
18 |
April
13 |
Aerobic
Training [Assignment
#4 Due] |
Chapter
19 |
April
18 |
Aging/Health/
Review #2 [Extra Credit Due] |
Chapter
20 |