Table of Contents
Part 3:Strategies for successful aging
Causes of disability and disease with aging
How much can exercise help?
Causes of death
Exercise and atherosclerosis
Exercise and atherosclerosis
Why does walking and vigorous activity help with CVD?
Limitations to what exercise can do and CVD
Decline in VO2 max with age: men
Decline in VO2 max with age: women
Aerobic fitness and recreational energy expenditure
Decline in VO2 max with age: role of muscle mass
Decline in HR max with age
Decline in HR max with age
Aerobic performance with age
Exercise and hypertension in aging
Aging and hypertension
Aging and hypertension
Aging and hypertension
Aging and hypertension
Exercise and hypertension in aging
Exercise and increased accidents with aging
Muscle mass changes and inactivity
Muscle mass changes and exercise training
Muscle mass changes and exercise training
Muscle mass changes and exercise training
Muscle strength and spontaneous physical activity
Muscle mass changes and exercise training
Muscle mass changes and exercise training
Training reduces incidence of accidents
Bone mineral changes and exercise training
Bone mineral changes and exercise training
Bone mineral changes and exercise training
Exercise attenuates disabilities
Exercise prevents disabilities
Exercise prevents disabilities
Exercise prevents disabilities
Aging, exercise training, and substrate oxidation
Exercise prevents disabilities
Exercise and aging
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