Good sources of zinc

• king crab, 3 ounces 6.5 mg

• lamb loin, 3.5 ounces 3.5 mg

• pork loin, 3.5 ounces 2.5 mg

• lobster, 3 ounces 2.5 mg

• turkey, white, 3 ounces 2 mg

• peas, cooked, 1 cup 2 mg

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