Calorie Expenditure Charts For Physical Activity

Katch/Katch/McArdle

Table of Contents

Acknowledgements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . iii

Preface . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . v

Table of Contents . . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . vii

Part One. All About Calories

Food Calories and Physical Activity . . . . . . . . . . . . . 1

What Is a Calorie? . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Measuring Calories . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Calories in Foods . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Calories Produced by the Body . . . . . . . . . . . . . . . . . 4

How to Use the Complete Calorie Counting Tables. . . 6

Part Two. Activities Listed Alphabetically . . . . . . . . . . 9

Part Three. Activities Listed by Category . . . . . . . . . . 81

Keeping Track of Calories Expended. . . . . . . . . . . . . 150

[How to Order] [Preface] [Sample Pages] [Reviews]

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