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Welcome to MedFitness!

MedFitness writes evidence based articles for the newsletter MedFit Monthly (in collaboration with MedChefs) in order to benefit the University of Michigan community on the topics of exercise and health.  The group hopes to help establish general guidelines for fitness and nutrition using simple, common sense techniques that are medically supported.  MedFit authors are dedicated to providing medically-sound information you need to achieve your health and fitness goals.  We hope to expand the role of MedFit in the coming year to include sponsoring lunchtime lectures on such topics as sports physiology, human performance, and nutrition as well as promoting student health through weight lifting and cardio seminars.  


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