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Anger Triggers: How mad do you feel when…

  1. You are laughed at, teased, or criticized in front of others
    Not at all mad  A little mad  Really mad
  2. You are told to do something you don't want to do
    Not at all mad  A little mad  Really mad
  3. You are punished for something you didn't do
    Not at all mad  A little mad  Really mad
  4. ou find out someone has talked behind your back
    Not at all mad  A little mad  Really mad
  5. Someone goes into your room, backpack, or locker without permission
    Not at all mad  A little mad  Really mad
  6. You are called a name, insulted or disrespected
    Not at all mad  A little mad  Really mad
  7. Someone breaks something of yours
    Not at all mad  A little mad  Really mad
  8. Someone insults or "disrespects" a friend or family member
    Not at all mad  A little mad  Really mad
  9. Someone pushes or shoves you
    Not at all mad  A little mad  Really mad
  10. You get a bad grade
    Not at all mad  A little mad  Really mad
  11. You mess up in a sport or game
    Not at all mad  A little mad  Really mad
  12. Losing a game
    Not at all mad  A little mad  Really mad
  13. Being threatened
    Not at all mad  A little mad  Really mad
  14. Not getting invited to a party or event you wanted to go to
    Not at all mad  A little mad  Really mad
  15. Being stood up
    Not at all mad  A little mad  Really mad
  16. Someone invades your personal space (in your face)
    Not at all mad  A little mad  Really mad